Sacha inchi oil offers several specific benefits for cardiovascular health, backed by various research. Here are the most relevant ones:
Cholesterol Reduction
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- Decrease in LDL cholesterol: Sacha inchi oil has been shown to be effective in reducing levels of LDL (low-density lipoprotein) cholesterol, known as «bad cholesterol», which helps prevent plaque buildup in the arteries..
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- Increased HDL cholesterol: It has also been observed that this oil can increase the levels of HDL cholesterol (high-density lipoproteins), considered the «good cholesterol», which protects against heart disease.
Triglyceride Control
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- Triglyceride Reduction: Regular consumption of sacha inchi oil is associated with decreased blood triglyceride levels, which is crucial for maintaining good cardiovascular health and reducing the risk of metabolic syndrome.
Regulation of Blood Pressure
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- Stability in blood pressure: This oil helps maintain blood pressure within healthy ranges, which is essential to prevent cardiovascular diseases.
Anti-inflammatory properties
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- Anti-inflammatory effect: The omega-3 fatty acids present in the oil have anti-inflammatory properties, which can help reduce systemic inflammation and lower the risk of cardiovascular disease and other inflammatory disorders.
Natural Antioxidants
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- Antioxidant Action: The presence of antioxidants such as tocopherols (vitamin E) in sacha inchi oil helps combat oxidative stress, a contributing factor in the development of cardiovascular diseases.
Conclusion
Sacha inchi oil is not only a nutritious food, but also acts as an important ally in the prevention and management of cardiovascular problems. Its favorable lipid profile, along with its anti-inflammatory and antioxidant properties, makes it a valuable option for those looking to improve their heart health.
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