Sacha inchi oil has a positive impact on reducing triglyceride levels, which is critical for cardiovascular health. Below are the specific evidence-based effects:
Effects on Triglyceride Levels
- Significant decrease: Consumption of sacha inchi oil has been shown to significantly reduce blood triglyceride levels. In studies, a 36.37% reduction in triglycerides was reported after six weeks of daily consumption of 30 g of sacha inchi seeds.
- Comparison with Medications: A comparative study showed that sacha inchi oil has hypotriglyceridemic effects similar to those of the drug gemfibrozil, with significant reductions in triglyceride levels in treated rats. This suggests that the oil may be an effective natural alternative for the management of hypertriglyceridemia.
- Postprandial Effect: Sacha inchi intake also prevents the postprandial rise of triglycerides, meaning it can help control triglyceride spikes after meals. This is especially relevant for people at cardiovascular risk.
- Short Term Results: In clinical trials, it was observed that the reduction in triglyceride levels was noticeable already from the first week of treatment, reaching reductions of 45.5% at the end of two weeks.
- Mechanism: The omega-3 fatty acids present in the oil are known for their anti-inflammatory properties and their ability to improve the lipid profile, which contributes to the reduction of triglycerides and total cholesterol.
Conclusions
Sacha inchi oil is not only an attractive nutritional supplement, but also represents a viable option for reducing triglycerides and improving the overall lipid profile, thus contributing to cardiovascular health. Its use as part of a balanced diet may be beneficial for people at high risk of cardiovascular disease.
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